Awake at the Wheel Mindful Driving Michele McDonald 9781934441107 Books
Download As PDF : Awake at the Wheel Mindful Driving Michele McDonald 9781934441107 Books
Turn off auto-pilot! Join renowned Vipassana teacher Michele McDonald on a journey that will transform distracted, frustrated driving into the alert peace and stillness of mindfulness meditation.McDonald guides you through exercises that attune your 'driving mind' toThis remarkable 2-disc set includes introductions to mindfulness meditation specific to driving, and nearly two hours of exercises that can be learned in the car and used anywhere to enliven the mind, awake the senses, and enjoy the journey again.
Awake at the Wheel Mindful Driving Michele McDonald 9781934441107 Books
I bought this CD to listen to on my long work commute. I found it to be very helpful. It helped me to stop letting worried thoughts take over my mind while I was driving and reduced the stress of my drive. Another reviewer thought that the narrator had a squeaky voice, but I totally disagree. I think the narrator has a very relaxing, soothing voice with a very nice volume and pace. I highly recommend this CD.Product details
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Tags : Awake at the Wheel: Mindful Driving [Michele McDonald] on Amazon.com. *FREE* shipping on qualifying offers. Turn off auto-pilot! Join renowned Vipassana teacher Michele McDonald on a journey that will transform distracted,Michele McDonald,Awake at the Wheel: Mindful Driving,More Than Sound Productions,B01FEKM7KG,Health, Mind & Body - Self-Help
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Awake at the Wheel Mindful Driving Michele McDonald 9781934441107 Books Reviews
I feel noticeably better driving to/from work using some of these techniques. Good for driving anxiety/aggression, too.
While Ernest's review made me smile because Michele McDonald's voice is, indeed, high and she often has a childlike quality in her tone, I also feel compelled to comment in response... I find Michele to be a truly wise, compassionate, and exquisitely skilled meditation practitioner and teacher. I am one of her grateful students, excited for this opportunity to bring her teachings even more directly into my daily life.
The creator should have hired a professional speaker. The voice, like a sqeakey little girls, I found so bad it was painful to hear. Too bad that unlike Audible dos not offer a preview of the sound. If they had, I would have saved time and money.
I teach meditation and have worked with many teachers. This 2 CD set is a series of guided mediations that are done while driving. Eyes are open, of course, and you always keep your focus on seeing the road, but McDonald instructs you in widening your attention to include physical sensations, sounds, etc. while driving. There are also tracks on kindness meditation while driving. I've been practicing mindful driving for several years but this was still useful to me. To have the gentle guidance, occasional cues and reminders to refocus, is very helpful. Not only will you be able to make use of your driving time as meditation time, but it will make you a better driver since you will be focusing on what needs to be focused on (seeing, hearing, touch) and not on the memories, mental stories, and daydreams our minds usually churn up while driving.
I bought this CD to listen to on my long work commute. I found it to be very helpful. It helped me to stop letting worried thoughts take over my mind while I was driving and reduced the stress of my drive. Another reviewer thought that the narrator had a squeaky voice, but I totally disagree. I think the narrator has a very relaxing, soothing voice with a very nice volume and pace. I highly recommend this CD.
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